I have added this extra point as it is a little less universal, but for people who have periods it is a good idea to consider the waste that these products create. I have also added this as a bonus point because I don't think it is as essential to completely change this - it is a case of personal preference and completely down to the individual to choose what is right for them.

There are a few very easy things to change if you want to stick to your current habits, for example try and only purchase tampons with cardboard applicators if you use them, so that they break down quicker in landfill. Secondly, try and use pads with paper wrapping, or no wrapping, rather than plastic.

The absolute best way to avoid waste, as well as the best financial decision you will make, is to give MoonCups a try. These are really easy to use, especially for people who already use tampons, they offer longer protection (most of the time they only need to be changed morning and night), and have none of the chemicals that tampons do. They also have a much lower risk of Toxic Shock Syndrome and there is absolutely no issue with you wearing them all night long.

At first you might need to adjust, and I recommend continuing to use pads in case of leaks and have spare tampons if you aren't comfortable, but once you get the hang of it you get much less leaking than tampons and much more peace of mind! A menstruation cup costs between £10 and £20, can be bought in most high-street toiletry stores (e.g. Boots) and can last up to 10 years! This is a massive saving, and avoids that regular cheeky 'luxury tax' that you have to pay just so you don't bleed through all your clothes! It's also much easier to keep one in your bag for emergencies than a mountain of tampons or pads taking up loads of room! For more info visit:

If you aren't so comfortable with a menstruation cup and prefer using pads, why not try out reusable, washable ones? You can buy various sizes depending on your needs. It may not seem so pleasant in theory, but you will definitely save a lot of money! It's also worth considering a cloth pantyliner for back up to your menstrual cup or tampon. Cloth is often more comfortable and irritates less than disposal pads. If the idea of being out and about during the day with a cloth pad makes you feel a little uncomfortable, why not use just cloth pads overnight or for days when you're at home? Simply reducing your disposable usage also makes a big difference!

Top tip: TOTM is a company that offers a subscription/delivery service for organic and sustainable period care, available online and at Tescofood!